It's time to make a 180

Transform Your Life, One Workout at a Time

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​At Alamo 180, we help people transform their lives through functional fitness. Our goal is to build strength, improve mobility, and promote long-term health, especially for those over 40, so you can live stronger and move better every day.

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Alamo 180 began in 2011 with a truckload of tractor tires, sandbags, and cinder blocks — not the most glamorous setup, but it worked! Our clients loved the results, watching the scale drop, their energy soar, and their lives change.

 

In 2014, we took things to the next level with a fully equipped gym, expanding our offerings to provide even more ways to help people achieve their goals. Since then, we’ve proudly helped hundreds of individuals make a real 180° shift in their health, fitness, and overall lifestyle.​​

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Why Alamo 180? 

• Strength Training for Life: Our workouts are designed to help you build strength, mobility, and endurance — all while prioritizing joint health, safety, and long-term results. If you’re over 40, this is exactly what your body needs to thrive. Strength training helps improve bone density, boost metabolism, and keep you active, energized, and independent as you age.

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• Functional, Effective, and Safe: Every group workout is crafted with functional movements that complement each other for a balanced, safe approach. Our programming is even Physical Therapist approved — ensuring that you’re training your body in a way that helps, not harms, your long-term health.

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• For All Fitness Levels: Whether you’re new to working out or a seasoned pro, we’ve got you covered. Our workouts are beginner-friendly and can be scaled to meet your individual needs. This isn’t about competition — it’s about getting stronger and fitter, so you can enjoy a healthier, more active life.

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